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Falck’n Foot Switches

 ThePope - Wingfoiling

 Monday January 13, 2025 9:05 AM

 Spot [Secret spot]
 Conditions ENE 14-18, 1m-1.5m
 TOW 2.5 hours
 Toys 99L Armstrong FG Wing SUP
5.5m Duotone Unit SLS
1080 Armstrong HA
220 Armstrong Glide
865 Armstrong Mast
70 Armstrong Fuse
 Details Dawn patrol with Alex; pre-sunrise launch. I left my board leash wrapped around my fuse and couldn't figure out why I was struggling to take off. Gybevoidance Road to Recovery Step 8: get the foot switches dialled in. RBFC shredder Greg Falck has a FANTASTIC video on this called "How to Switch Your Feet on Foil". If you haven't seen it you gotta watch it. I still suck at foot switches but Greg's tips about hip/foot positioning, wing technique, mast height/track-position during foot switches have been indispensable. [from Session Log on Monday January 13, 2025]

Speed (3s average)

Speed knots km/h
Avg overall 9.4 17.4
Avg in motion 11.1 20.6
Max 17.6 32.6
Max 100m 16.8 31.2
Max 250m 16.2 30.0
Max 500m 15.8 29.2
Max 2s 17.5 32.4
Max 10s 16.9 31.4
Max Alpha (500/50m) 11.5 21.2
Avg Foiling 12.6 23.3

Times and Duration

Start Mon Jan 13, 9:05 AM
End Mon Jan 13, 12:00 PM
Duration 02:54:51
In motion 02:28:03
Paused (< 3 km/h) 00:26:46
Foiling 02:03:32
Not Foiling (< 8 km/h) 00:51:17
Longest Foiling Segment 00:05:25 (2.2 km)
Last Calculated Mon Jan 13, 1:24 PM

Track Information

Distance 50.7 km
# Trackpoints 8197
Avg Trackpoint distance 6.2 m
Number of Turns 27
Foiling Turns (> 8 km/h) 9
Foiling Turn Percentage 33%

Category: Wingfoiling 15 hours ago
ThePope
Created 15 hours ago

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