VANCOUVER ISLAND WINDTALK

Hey guys, Here my new version of the windsurfing training program.
WTP 2.0 is a 12 weeks off water physical preparation. All you need to get ready for the upcoming season.
Cheers!
PP
http://ppjutras.com/en/entrainements/ph ... ogram-2-0/

PP Jutras wrote:Hey guys, Here my new version of the windsurfing training program.
WTP 2.0 is a 12 weeks off water physical preparation. All you need to get ready for the upcoming season.
Cheers!
PP
http://ppjutras.com/en/entrainements/ph ... ogram-2-0/

Nice...does this involve micro IPA's

PP Jutras wrote:WTP 2.0 is a 12 weeks off water physical preparation. All you need to get ready for the upcoming season.

Great thanks! This looks like a good program. 12 weeks...do you have anything shorter? I'm thinking of something I can do in the van on my way to the beach. Maybe I'll just stick with Kegels.

KUS wrote:

PP Jutras wrote:Hey guys, Here my new version of the windsurfing training program.
WTP 2.0 is a 12 weeks off water physical preparation. All you need to get ready for the upcoming season.
Cheers!
PP
http://ppjutras.com/en/entrainements/ph ... ogram-2-0/

Nice...does this involve micro IPA's

Thanks! but not sure what you mean by micro IPA's?..

bwd wrote:

PP Jutras wrote:WTP 2.0 is a 12 weeks off water physical preparation. All you need to get ready for the upcoming season.

Great thanks! This looks like a good program. 12 weeks...do you have anything shorter? I'm thinking of something I can do in the van on my way to the beach. Maybe I'll just stick with Kegels.

LOL! you can only do the warm up if you want!

Always do Kegels before micro IPAs.